"May your hammer be mighty."
Lift - Playoffs are in a week and a half so in anticipation of tournament play we'll be tapering off lifting until the off season. Met-con only from here on out.
Met-Con: 3 rounds for time, rest 2 mins after each round. 7 Power Cleans @75% 1RM, 14 inverted push ups (feet above head), 21 30" box jumps, 200m run