Fast Friday
Lift - Close Grip Bench Press - 3X5
Speed Work:
20m Sprints X20 start every 30 sec. If you begin slowing down significantly before the full 20 sprints have been completed stop. The focus is on explosiveness, running a slow 20m won't do anything for you.
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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