Sunday Runday
Lift -
Jerk 3X4-6, Weighted Chin Ups 3X4-6 Alternate
Push Press 3X4-6, Chest to Bar Chin Ups 3X12
Press 3X4-6, Kipping Chin Ups 3X20
Run, 2k TT
skip to main |
skip to sidebar
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
Hunt
Posts
Minions
Explore
- 70's Big
- Art of Strength
- Crossfit
- Crossfit Davis
- Crossfit Football
- Crossfit Journal
- Crossfit Newcastle Rugby
- Crossfit SoCal
- Crossfit West Sac
- Davis Athletic Club Crossfit
- Dynamic Fitness Equipment
- Eat Wild
- Garage Gym Store
- Health & Fitness Inspiration
- Kelly Starrett's Mobility WOD
- Motivation
- Old Time Strongman
- OPT
- Paleo Brands
- Paleo Kits
- River City Rugby
- Robb Wolf
- Rogue Fitness Equipment
- Rugby World
- Sage Burgener
- SoCal Strength & Conditioning
- Talk To Me Johnnie
- The Performance Menu
- The Science of Sport
- Torque Athletic
- UCD Rugby
- Winning Edge Sport Psychology
No comments:
Post a Comment