"Ruck Gone Bad"
Lift - Box Squat 3-3-3-3-3
"Ruck Gone Bad"
3 Rounds, score is total number of reps
1 min. Thrusters 75lbs
1 min. Sumo Deadlift High Pull 75lbs
1 min. Box Jump 24"
1 min. Push Press 75lbs
1 min. Power Snatch 75lbs
1 min. rest
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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