Lift - B.S. 3X3
You will need, 1 car and 1 parking lot/deserted road.
Put the car in neutral, push the car 50m as quickly as possible. Rest 1 minute. Repeat 12X
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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