Power Tuesday
Lift - Power Cleans 5X2
Met-Con: 12 mins AMRAP: 10 Burpees, run 50m, 15 Push-Ups, run 50m, 20 squats, run 50m.
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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