20100927

M5W4D3

Medium Lift Day
Back Squat 60%/4, 70%/3, (80%/3)x3
Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/3)x2

Super Set
Bench Press 60%/5, 70%/5, (85%/5)x3
Max rep Pull ups

8 comments:

  1. many thanks,i attempted it n it worked,i have da ideal shape ever noe

    my weblog: can you build muscle and lose fat at the same time

    ReplyDelete
  2. o_0 *blank stare* is he overseas or something?

    Feel free to visit my web page models attract women through honesty pdf download

    ReplyDelete
  3. So I supposed to sprint across lawn in direction of residence to obtain to the damn toilet?
    Or immerse myself in nature every time?

    Visit my web blog; arrow 10ft x 8ft highpoint shed reviews

    ReplyDelete
  4. ideal protein supplement to build muscle

    My web blog: six pack shortcuts pdf

    ReplyDelete
  5. Wow .. it's amazing that I'm learning something new.. I'm going to try the baking soda and lemon... Thank you for the fantastic tips on how to white my tooth , with out paying so much .. will be posting soon .

    Feel free to visit my weblog ... teeth whitening reviews home kit

    ReplyDelete
  6. Greetings! I've been reading your weblog for some time now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to tell you keep up the fantastic job!

    Also visit my web-site :: does vigrx plus pills work

    ReplyDelete
  7. the sole way a capitalist can handle education is if it is
    owned through the govt very first. and then influencing?
    the authorities inside a way that destroys edu.
    capitalists Usually are not evil they may be people only acting on self interest.

    if each particular person who acts on self interest was evil we would all be to some
    extent evil. when sources such as food/water is scarce all of us act with
    self interest to the explanation of self preservation.
    as is a capitalist/mompop business owner
    actin on self preservation.

    Also visit my web page; 60 minute stamina masters club torrent

    ReplyDelete
  8. Do not go high-priced to get a reduction. 2 buck chuck is
    fantastic.

    Feel free to visit my web blog ... precision nutrition lean eating for women reviews

    ReplyDelete