Practice and school start this week so we're going to go a bit light, only three days lifting, no met-cons.  Listen to Shack and wear your practice kits!

Medium Lift Day
Back Squat 60%/4, 70%/3, (80%/3)x3
Hang Clean 60%/3, 70%/3, 75%/3, (80%/3)x2

Super set
Bench Press 60%/5, 70%/5, (85%/5)x3
Bent Over Rows (85%/5)x3

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