M5W4D1

Practice and school start this week so we're going to go a bit light, only three days lifting, no met-cons.  Listen to Shack and wear your practice kits!

Medium Lift Day

Back Squat 60%/4, 70%/3, (80%/3)x3

Hang Clean 60%/3, 70%/3, 75%/3, (80%/3)x2

Super set

Bench Press 60%/5, 70%/5, (85%/5)x3

Bent Over Rows (85%/5)x3