Medium Lift Day
Back Squat 60%/4, 70%/3, (80%/3)x3
Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/3)x2
Super Set
Bench Press 60%/5, 70%/5, (85%/5)x3
Max rep Pull ups
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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