M5W2D1

Heavy Lift Day

Front Squat 60%/5, 70%/4, (80%/4)x4

Clean 60%/5, 65%/4, 75%/4, (85%/4)x2

Snatch 75%/4, (85%4)x2

Rack Jerk 60%/3, 70%/3, (85%/3)x6

Clean Pull 95%/4, 105%/4