Practice is back in full swing so we will be reducing our workout volume to 3 lifting days per week and 2 conditioning days per week.  

Lift Day 1:
Back Squat - 3X5  80%
Bench Press - 3X5 80%
Hang Snatch - 5X3 85%
Weighted Chins - 5X4-6 85% (4-6 means range of 4 to 6 reps.  If you get 6 or more, add weight)

Core Work:
20 V-Ups with 20lb plate
20 Berry pickers w/ 20lbs (sit on butt, hold feet off ground, touch plate to ground on both sides of body to count 1)
20 weighted sit ups w/20lb

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