20100914

M5W3D4

Heavy Lift Day
Front Squat 60%/5, 70%/4, (80%/4)x4
Clean 60%/5, 65%/4, 75%/4, (85%/4)x2
Snatch 75%/4, (85%4)x2

Super set
Push Press 60%/3, 70%/3, (85%/3)x6
Wide Grip pull ups, max reps.

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