M5W3D2

Heavy Lift Day

Back Squat 60%/5, 70%/4, (80%/4)x4

Hang Power Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2

Hang Power Clean 75%/4, (85%4)x2

Super set

Bench Press 60%/5, 70%/5, (85%/5)x3

Weighted Chin Ups 60%/5, 70%/5, (85%/5)x3