Heavy Lift Day
Front Squat 60%/5, 70%/4, (80%/4)x4
Power Clean 60%/5, 65%/4, 75%/4, (85%/4)x2
Hang Power Snatch 75%/4, (85%4)x2

Super set
Push Jerk 60%/3, 70%/3, (85%/3)x6
Weighted Chins 3 sets of max weight on 4-6 reps

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