20100914

M5W3D4

Heavy Lift Day
Front Squat 60%/5, 70%/4, (80%/4)x4
Clean 60%/5, 65%/4, 75%/4, (85%/4)x2
Snatch 75%/4, (85%4)x2

Super set
Push Press 60%/3, 70%/3, (85%/3)x6
Wide Grip pull ups, max reps.

Posted by at

8 comments:

  1. AnonymousJune 14, 2013 at 12:59 AM

    No matter if some one searches for his vital
    thing, so he/she needs to be available that in detail, thus that thing is maintained over here.


    http://www.twitterfollowersreviews.webs.com

    Check out my homepage :: Locutoria

    ReplyDelete
  2. AnonymousNovember 19, 2013 at 5:11 AM

    Great beat ! I would like to apprentice while you amend your web site, how could
    i subscribe for a weblog site? The account aided me a appropriate deal.
    I have been tiny bit familiar of this your broadcast provided brilliant transparent
    concept

    my web blog; online casino reviews

    ReplyDelete
  3. UnknownDecember 5, 2013 at 8:02 AM

    בכושר, פורטל הכושר בישראל מא
    פשר כניסה פשוטה לרב מכוני הכושר
    ושעורי הכושר בישראל כמו גם יוגה אומנויות לחימה ומאמני כו
    דר אישיים מצא חדר כושר, שעור
    או מאמן בסביבתך, קרא ביקורות, רכוש כרטיס כניסה חד פעמי א
    ו מנוי חודשי, הרשם לשעור או קבע פגישה
    עם מאמן כל זאת מבלי להרים טלפון הישר מהמחשב


    חדר כושר

    כושר גופני

    ReplyDelete
  4. UnknownMay 5, 2014 at 3:52 AM

    hey friends i have a very unique and cool idea for your gym. It helps in the Growth of gym business. make an app for all android and iphones,,we have very unique and interesting app ideas. you can make your app in just one click. click here to make ur app

    ReplyDelete
  5. AnonymousMay 15, 2014 at 12:14 PM

    Please let me know if you're looking for a author for your blog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some
    material for your blog in exchange for a link back to
    mine. Please blast me an email if interested. Kudos!


    Feel free to visit my website: dedicated sharepoint server

    ReplyDelete
  6. UnknownJune 26, 2014 at 12:23 PM

    Christian counseling Seattle

    We treat individuals, couples and families. Our professional counselors educate life skills such as communication, anger management, problem-solving, relationships with counseling services and more information then visit: http://agapehelp.com

    ReplyDelete
  7. UnknownAugust 6, 2014 at 12:30 PM

    Palmetto

    Hancey Turf is a premier Turf Supplier and also provides a various turfing solution to make your home lawns and sports ground better. Website: www.hanceysturf.com.au

    Contact information:

    Phone number: 1800 761 334, 0439 306 616
    E-mail: sales@hanceysturf.com.au

    ReplyDelete
  8. GreenCoffee4June 24, 2015 at 11:57 PM

    Eu encontrei seu site o outro dia e depois de ler um punhado de mensagens, pensei que eu iria dizer muito obrigado por todo o grande conteúdo.
    Mantenha-vindo! Vou tentar parar por aqui mais vezes. Para obter informações, visite o mais relevante aqui
    treinamento de peso com metadrol
    Metadrol experiências

    ReplyDelete

Subscribe to: Post Comments (Atom)