Conditioning Day 2
2 min max rep burpees
1 min rest
2min max 15 yd shuttle runs
1 min rest
2 min max reps jumping squats
1 min rest
2 min max 15 yd shuttle runs
1 min rest
2 min max reps squats
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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