Conditioning Day 1
Tabata Run - Horrible version

Tabata intervals are 8 sets of 20secs max intensity (run as fast/far as possible) followed by 10 secs rest.  One complete set of Tabata intervals will take 3min 50sec.
For our terrible Tabata we will have three special conditions.
1. This will be performed while wearing a weight vest or a well fitting backpack filled with weight.  20-35lbs is recommended.
2. All rest periods will be spent lying face down.  You must jump to your feet at the start of each work period.

3. After completing the first set of Tabata runs, you will rest 2 minutes and go again with a second set of Tabata runs.

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