Lift Day 3
Back Squat 3X4 80%
Push Jerk 5X3 80%
Weighted Walking Lunges 3X10 (5L5R) with 40% of 1RM back squat
Thrusters 3X5, work up to 5 rep max

Core Work
20 med ball toss sit ups w/20lbs
20 med ball lateral toss (feet off ground
Dead Bugs - (45 sec, alternate leg and arm, 45 sec, same leg and arm)


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