20101005

M6W1D5

Lift Day 3
Back Squat 3X4 80%
Push Jerk 5X3 80%
Weighted Walking Lunges 3X10 (5L5R) with 40% of 1RM back squat
Thrusters 3X5, work up to 5 rep max

Core Work
2x
20 med ball toss sit ups w/20lbs
20 med ball lateral toss (feet off ground
Dead Bugs - (45 sec, alternate leg and arm, 45 sec, same leg and arm)
Posted by at

29 comments:

  1. JoeJanuary 13, 2012 at 5:04 PM

    Keep up the dedication and the hard work...good things will come.

    ReplyDelete
  2. AnonymousNovember 24, 2012 at 3:15 PM

    I absolutely love your blog.. Pleasant colors
    & theme. Did you create this website yourself? Please reply back as I'm looking to create my very own blog and want to know where you got this from or what the theme is named. Thanks!
    Here is my website ... van nelle halfzware

    ReplyDelete
  3. AnonymousNovember 27, 2012 at 12:50 PM

    Amazing blog! Do you have any tips for aspiring writers?
    I'm hoping to start my own site soon but I'm a little
    lost on everything. Would you recommend starting with a free platform
    like Wordpress or go for a paid option? There are so many options out there that I'm totally overwhelmed .. Any ideas? Many thanks!
    Also visit my webpage :: how to download movies

    ReplyDelete
  4. AnonymousDecember 4, 2012 at 6:33 PM

    Its like you read my mind! You seem to know so much about this, like
    you wrote the book in it or something. I think that you could
    do with a few pics to drive the message home a bit,
    but other than that, this is magnificent blog. An excellent read.
    I'll definitely be back.
    My web site :: amber leaf

    ReplyDelete
  5. AnonymousDecember 8, 2012 at 5:55 AM

    Greetings from Idaho! I'm bored to tears at work so I decided to check out your blog on my iphone during lunch break. I enjoy the information you present here and can't wait to take
    a look when I get home. I'm surprised at how fast your blog loaded on my cell phone .. I'm not
    even using WIFI, just 3G .. Anyhow, superb site!
    My website: yourtobaccosstore.com

    ReplyDelete
  6. AnonymousDecember 12, 2012 at 5:16 PM

    What's up, its nice piece of writing regarding media print, we all understand media is a great source of data.
    Also visit my blog ; van Nelle

    ReplyDelete
  7. AnonymousDecember 13, 2012 at 12:25 AM

    It's an remarkable piece of writing designed for all the web people; they will obtain advantage from it I am sure.
    Feel free to visit my blog ... erinmore flake

    ReplyDelete
  8. AnonymousDecember 25, 2012 at 8:46 PM

    Ridiculous story there. What happened after? Good
    luck!
    My web site :: http://asuntoturkista.net

    ReplyDelete
  9. AnonymousFebruary 28, 2013 at 7:24 AM

    Hello there! This post couldn't be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!

    my page: myworldofwork.org
    my web site: buying twitter followers

    ReplyDelete
  10. AnonymousMarch 11, 2013 at 9:49 PM

    The social media optimization is a relevant Piece of
    forward-looking those jobs usually Hold in usual. Now, if you hunt for "homeopathic lice which is Loose from distractions and interruptionsIs your Operate from Home Business going to Countenance you to go on with your current day job? Your own merchandise or armed service To Commence with you volition administration, the The U. S. little Business brass SBA is there to Aid them with numerous funding options.

    My blog ... demilletech.com

    ReplyDelete
  11. AnonymousMarch 13, 2013 at 10:31 PM

    Hi there! I just wanted to ask if you ever have any problems with
    hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.
    Do you have any methods to prevent hackers?

    Look at my website :: visit website
    Also see my site > more

    ReplyDelete
  12. AnonymousMarch 13, 2013 at 10:37 PM

    Right now it looks like Drupal is the top blogging platform out there right now.
    (from what I've read) Is that what you are using on your blog?

    Feel free to visit my weblog visit
    my website > See More

    ReplyDelete
  13. AnonymousMarch 20, 2013 at 9:34 AM

    First of all I want to say terrific blog! I had a quick question which I'd like to ask if you don't mind.
    I was interested to find out how you center yourself and
    clear your head before writing. I've had a tough time clearing my mind in getting my thoughts out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any suggestions or tips? Kudos!

    Here is my web-site: bmi chart for men

    ReplyDelete
  14. AnonymousMarch 28, 2013 at 2:05 PM

    qqjcjp4mj

    Also visit my page; best electric toothbrush

    ReplyDelete
  15. AnonymousApril 12, 2013 at 6:49 PM

    Woah! I'm really enjoying the template/theme of this site. It's
    simple, yet effective. A lot of times it's very hard to get that "perfect balance" between superb usability and appearance. I must say you've done a very good job with this.
    Also, the blog loads super quick for me on Internet explorer.
    Exceptional Blog!

    Here is my website - Nubiles net whitney sexy nubile whitney fingers her tight amateur pussy

    ReplyDelete
  16. AnonymousApril 17, 2013 at 2:40 PM

    Animal foods especially brain from wild ruminants and fish are on the
    paleo diet can't eat. They eat potatoes, sweet potatoes, tomatoes, green peppers, chili peppers, eggplants, carrots and sweet potatoes are verboten. Add in coconut milk, coconut oil and honey. Breakfast smoothie: blueberries, coconut milk, almond milk, coconut milk, fresh vanilla beans and eggs. Q: Loren, Hope all is well with you and your doctor can determine if the paleo diet and the Paleo followers.

    My site - paleo crossfit

    ReplyDelete
  17. AnonymousApril 25, 2013 at 4:33 PM

    What i don't understood is in truth how you are no longer actually much more neatly-liked than you might be right now. You're so intelligent.
    You realize thus considerably when it comes to this topic,
    made me in my opinion believe it from so many various angles.
    Its like women and men are not interested except it's something to accomplish with Lady gaga! Your personal stuffs excellent. Always care for it up!

    my web blog :: diets that work

    ReplyDelete
  18. AnonymousMay 2, 2013 at 4:34 AM

    Thanks designed for sharing such a fastidious idea, article
    is good, thats why i have read it entirely

    Stop by my homepage; kliknij

    ReplyDelete
  19. AnonymousMay 13, 2013 at 7:53 AM

    Hello I am so grateful I found your site, I really
    found you by mistake, while I was searching on Digg for something else, Anyhow I am here now and would just like to say
    cheers for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time
    to browse it all at the moment but I have bookmarked it and also
    added your RSS feeds, so when I have time I will be back to read more, Please do keep up the excellent b.


    my homepage; vakantiehuisjes frankrijk

    ReplyDelete
  20. AnonymousMay 21, 2013 at 1:34 PM

    Hey very nice blog!

    Feel free to surf to my web-site - http://jazzzonenetwork.net/userinfo.php?uid=5523

    ReplyDelete
  21. AnonymousJune 3, 2013 at 2:39 AM

    It is the best time to make some plans for the longer term and it is time to be happy.

    I have learn this put up and if I may I want to recommend you few attention-grabbing things or
    suggestions. Maybe you could write next articles regarding this article.

    I wish to learn more things about
    it!

    ReplyDelete
  22. zoogymOctober 10, 2015 at 5:07 AM

    i really like it.I wish to learn more things about
    it....thanks a lot for posting this.

    towel service

    ReplyDelete
  23. UnknownOctober 15, 2015 at 7:15 AM

    Online bookings for sports facilities such as football turfs, tennis courts, box cricket and enrollments for fitness facilities over great deals and offers.

    ReplyDelete
  24. Sarah EdwardNovember 14, 2015 at 2:39 AM

    Thanks for sharing your post and it was superb .I would like to hear more from you in future too.

    How to lose weight

    ReplyDelete
  25. Emy WatsonDecember 8, 2015 at 10:09 AM

    What gym equipment is great for weight loss for women ?
    vibration plate workout

    ReplyDelete
  26. AnonymousFebruary 19, 2016 at 5:16 AM

    Thanks for the information you shared that's so useful and quite informative and i have taken those into consideration....
    locum agency

    ReplyDelete
  27. Jhon MarshalJune 29, 2016 at 4:34 AM

    Health and body care is very are very important for life and that's why some medicine and some tips are specially design for health and body care.
    hourglass

    ReplyDelete
  28. AnonymousAugust 16, 2016 at 10:41 AM

    This comment has been removed by the author.

    ReplyDelete
  29. AnonymousAugust 16, 2016 at 11:04 AM

    As far as recovery goes, I found a really great site that has great information as well as products for recovery and other workout related things too.
    blog

    ReplyDelete

Subscribe to: Post Comments (Atom)