20101005

M6W1D3

Lift Day 2


Front Squat - 3X5 80%
Push Press - 3X5 80%
Hang Power Clean 5X3 85%
Bent Over Row 5X5 80%

Core Work
Total 3 minutes of "L" sit hold.  For the "L" sit, hang from a pull up bar and hold your legs out parallel to the ground, putting yourself in an "L" shape.  The clock only runs when you are holding your position.  If your legs fall below parallel, stop counting the time.  Try and keep your legs up for at least 20 sec at a time.  If you must drop your legs more than 12 times, you incur a 5 burpee penalty for each time they drop over 12 times.

1 comment:

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