Monday 2/1

Filthy 50 February: Rugby Edition


Lift Back Squat 5 -3 -1

50 Box Jumps
100m run
50 G.I. Janes
100m run
50 Kettlebell Swings (1.5 pood)
100m run
50 Steps Walking Lunges
100m run
50 Knees to Elbows
100m run
50 Push Press 45lb Bar*
100m run w/bar
50 Good Mornings 45lb Bar*
100m run w/bar
50 Thrusters 45lb Bar*
100m run
50 Clapping Push-Ups
100m run
50 Double Unders
100m run

*For the set of three movements using a 45lb Bar, every time you set the bar down, you add 5 Burpees to the end of the workout.